{"title":"Well-being and Personal Growth","description":"\u003cp\u003eRoadmaps for self-improvement: habits, journaling, mindfulness, and spiritual life, explained step-by-step in downloadable PDF guides. 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It's a downloadable PDF, just like this guide — nothing physical ships.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e365 days to disconnect from the noise and reconnect with the Word, using the SOAK method.\u003c\/p\u003e\u003cp\u003eA guided Bible study journal: each day you have a two-page spread (10–20 minutes) to practice Scripture, Observation, Application, and Kneel. 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It's a downloadable PDF, just like this guide — nothing physical ships.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eDoes your mind ever feel like it never rests?\u003c\/strong\u003e If you've spent months —or years— fighting constant worry, insomnia, thoughts that won't stop, or the feeling of being on alert all the time, this guide was written for you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEncontrar la Paz (Finding Peace)\u003c\/em\u003e is a 365-day system, divided into 12 months, that combines two sources that work better together than apart: the wisdom of Scripture and the principles of cognitive behavioral therapy (CBT), the most scientifically-backed psychological approach for treating anxiety.\u003c\/p\u003e\n\u003cp\u003eEach month gives you \u003cstrong\u003ea single biblical concept and a single practical tool\u003c\/strong\u003e —never everything at once— so you can learn it, practice it, and make it your own before moving forward. 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It's a downloadable PDF, just like this guide — nothing physical ships.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eDo you love your baby deeply and, at the same time, feel a sadness you can't quite name —especially now that the return to work and the old routine is coming (or already here)?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis guide exists for exactly that mix of feelings almost no one warned you about. \u003cem\u003ePostpartum with Grace\u003c\/em\u003e walks, chapter by chapter, through the real emotional transition of a new mother: postpartum sadness and why it happens, the quiet grief for the life before, how to tell what passes on its own from what needs professional help, the return to work step by step, why asking for help isn't failing, rest as an act of faith, and an identity that didn't get lost — it grew. 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Also a meaningful gift from a friend, sister or church for a new mom.\u003c\/p\u003e\n\u003ch4\u003eFormat\u003c\/h4\u003e\n\u003cp\u003e2 downloadable PDFs (\u003cstrong\u003eSpanish and English\u003c\/strong\u003e), letter size, ready to read on screen or print at home (including the printable final page). \u003cstrong\u003eInstant download\u003c\/strong\u003e after purchase. Pick your language below.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e this guide offers general spiritual and emotional support for the postpartum stage, from a Christian faith perspective. It does not replace the diagnosis or treatment of a doctor, psychiatrist, psychologist or licensed mental health professional. Postpartum depression, postpartum anxiety and other perinatal mood disorders are real, treatable medical conditions that deserve professional care. If you feel deep sadness, intense anxiety, or thoughts of harming yourself or your baby, get help right away: in the United States you can call or text the National Maternal Mental Health Hotline at 1-833-852-6262 (available 24\/7, in English and Spanish), or call or text 988 (Suicide \u0026amp; Crisis Lifeline). If your life or your baby's life is in immediate danger, call 911.\u003c\/small\u003e\u003c\/p\u003e","brand":"PDFroadmaps.store","offers":[{"title":"Español","offer_id":55313973248372,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true},{"title":"English","offer_id":55313973346676,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/4034\/0596\/files\/pp-cover-es_c24d539a-58ca-44f7-b0a6-0c5f859e1b6a.png?v=1788825330"},{"product_id":"comer-para-sanar","title":"Eating to Heal: A Postpartum \u0026 Breastfeeding Nutrition Plan","description":"\u003cdiv style=\"background:#fbeee0;border:2px solid #c9a227;border-radius:8px;padding:16px 20px;margin:0 0 20px;display:flex;gap:16px;align-items:flex-start;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0917\/4034\/0596\/files\/the-15-minute-reset-cover-en.png?v=1789174683\" alt=\"Cover of The 15-Minute Reset guide\" width=\"90\" style=\"width:90px;height:auto;border-radius:4px;flex:0 0 auto;\"\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0;font-weight:bold;font-size:1.05em;\"\u003e🎁 Free bonus guide included: The 15-Minute Reset (FREE)\u003c\/p\u003e\n\u003cp style=\"margin:6px 0 0;\"\u003eAdd the digital guide \u003ca href=\"\/en\/products\/el-reset-de-15-minutos-recupera-el-control-de-tu-semana\"\u003e\u003cstrong\u003eThe 15-Minute Reset\u003c\/strong\u003e\u003c\/a\u003e to your cart — it's free, just pick your language when you add it. It's a downloadable PDF, just like this guide — nothing physical ships.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eDid you give birth and no one told you what to eat to actually recover —just generic «eat healthy» advice that ignores that you're also breastfeeding, healing tissue and running on very little sleep?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEating to Heal\u003c\/em\u003e is a practical plan, not a diet: it explains what your body specifically needs during postpartum recovery and breastfeeding, honors the wisdom of the cuarentena tradition (the 40 days of rest, warm broths and care that exist across many cultures), and gives you real recipes —broths, atoles, one-pot meals and midnight snacks— designed to cook quickly and eat with one hand while you hold your baby with the other.\u003c\/p\u003e\n\u003ch4\u003eWhat you'll find inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e9 complete chapters\u003c\/strong\u003e: why postpartum nutrition matters, the five key nutrients your body replenishes, the real logic behind the cuarentena, and five chapters of recipes and practical strategy (broths, atoles, one-pot meals, night snacks, prepping before birth).\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e8 complete step-by-step recipes\u003c\/strong\u003e, with ingredients, times and yield — chicken broth, beef bone broth with collagen, vegetable soup, oat atole, rice pudding, ginger tea, one-pot chicken and rice, and bean and egg stew.\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003echapter dedicated to warning signs\u003c\/strong\u003e (extreme fatigue, possible anemia, mastitis, abnormal bleeding) that clearly separates normal postpartum tiredness from what needs medical attention — with a box on when to call your doctor, midwife or dietitian.\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003eprintable final page\u003c\/strong\u003e: «Your 2-Week Cuarentena Plan», with room for your grocery list, what you've already frozen, your snacks within reach, who can help you and how you feel each week.\u003c\/li\u003e\n\u003cli\u003eIts own \u003cstrong\u003e«warm bowl» design\u003c\/strong\u003e, with real photos of mothers cooking and eating, and a turmeric-gold frame on each chapter divider — a style different from our other guides.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWho is this guide for?\u003c\/h4\u003e\n\u003cp\u003eFor any pregnant mother (who wants to prepare ahead) or in the first weeks or months postpartum who wants to eat intentionally to recover and sustain breastfeeding, without the time or energy to research nutrition on her own. Also a great baby-shower or «cuarentena» gift for an expecting or new mom, along with a basket of basic ingredients.\u003c\/p\u003e\n\u003ch4\u003eFormat\u003c\/h4\u003e\n\u003cp\u003e2 downloadable PDFs (\u003cstrong\u003eSpanish and English\u003c\/strong\u003e), letter size, ready to read on screen or print at home (including the printable final page). \u003cstrong\u003eInstant download\u003c\/strong\u003e after purchase. Pick your language below.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e this guide offers general nutrition information and recipes to support postpartum recovery and breastfeeding. It does not replace the advice of your doctor, your midwife or a registered dietitian. Consult your health provider before making major changes to your diet if you have diagnosed anemia, gestational diabetes, a thyroid condition, food allergies, a history of an eating disorder, or if you are recovering from a cesarean or a delivery with complications. If you notice bleeding that does not decrease, fever, extreme fatigue, severe dizziness or difficulty breathing, contact your doctor right away.\u003c\/small\u003e\u003c\/p\u003e","brand":"PDFroadmaps.store","offers":[{"title":"Español","offer_id":55315110461812,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true},{"title":"English","offer_id":55315110953332,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/4034\/0596\/files\/cs-cover-es_c482e099-cff7-461b-b487-d43c2b7556a2.png?v=1788841608"},{"product_id":"el-plan-de-las-40-semanas-embarazo-y-posparto","title":"The 40-Week Plan: Pregnancy and Postpartum","description":"\u003cdiv style=\"background:#fbeee0;border:2px solid #c9a227;border-radius:8px;padding:16px 20px;margin:0 0 20px;display:flex;gap:16px;align-items:flex-start;\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0917\/4034\/0596\/files\/the-15-minute-reset-cover-en.png?v=1789174683\" alt=\"Cover of The 15-Minute Reset guide\" width=\"90\" style=\"width:90px;height:auto;border-radius:4px;flex:0 0 auto;\"\u003e\n\u003cdiv\u003e\n\u003cp style=\"margin:0;font-weight:bold;font-size:1.05em;\"\u003e🎁 Free bonus guide included: The 15-Minute Reset (FREE)\u003c\/p\u003e\n\u003cp style=\"margin:6px 0 0;\"\u003eAdd the digital guide \u003ca href=\"\/en\/products\/el-reset-de-15-minutos-recupera-el-control-de-tu-semana\"\u003e\u003cstrong\u003eThe 15-Minute Reset\u003c\/strong\u003e\u003c\/a\u003e to your cart — it's free, just pick your language when you add it. It's a downloadable PDF, just like this guide — nothing physical ships.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eAre you pregnant with a hundred tabs open, a different app for every week, and nowhere that calmly tells you what to do right now — in the exact week you're in?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe 40-Week Plan\u003c\/em\u003e is the complete map that walks with you from the first symptom well into the fourth trimester. It doesn't compete with your doctor or midwife: it helps you get to every appointment, every week and every decision with more clarity and less fear, gathering in one place what's scattered today across forums, 2 a.m. videos, and everyone's well-meaning advice.\u003c\/p\u003e\n\u003ch4\u003eWhat you'll find inside\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e9 complete chapters\u003c\/strong\u003e: all three trimesters explained week by week (what to expect, what's normal to feel, warning signs and how to care for yourself in each one), your birth plan, the hospital bag, labor and the first 48 hours, real postpartum, how to build your support network, and how to feel like yourself again.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 printable tools\u003c\/strong\u003e: «My Birth Plan» (to think through and calmly communicate your preferences before the big day), the hospital bag checklist (split into for you \/ for the baby \/ for your partner), a week-by-week tracker for all 40 weeks plus the fourth trimester, and an important-contacts directory.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA medical-terms glossary\u003c\/strong\u003e so you understand what your doctor or care team mention at your appointments, without having to look it up yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e«Warning sign» boxes at every key stage\u003c\/strong\u003e, including a chapter dedicated to postpartum mental health that clearly distinguishes the normal «baby blues» from postpartum depression or anxiety — real, treatable medical conditions — with professional help resources and crisis lines.\u003c\/li\u003e\n\u003cli\u003eIts own \u003cstrong\u003e«chapter book» design\u003c\/strong\u003e, with full-page real-photo dividers and a plum, sage, terracotta and gold palette — different from our other guides.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eWho is this guide for?\u003c\/h4\u003e\n\u003cp\u003eFor anyone pregnant — from the moment they find out well into postpartum — who wants to feel supported and organized at every stage without researching everything alone or relying only on other people's opinions. Also an ideal baby shower gift: one guide that covers the whole road, instead of several separate books.\u003c\/p\u003e\n\u003ch4\u003eFormat\u003c\/h4\u003e\n\u003cp\u003e2 downloadable PDFs (\u003cstrong\u003eSpanish and English\u003c\/strong\u003e), letter size, ready to read on screen or print at home (including the 4 printable pages). \u003cstrong\u003eInstant download\u003c\/strong\u003e after purchase. Pick your language below.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e\u003cstrong\u003eImportant note:\u003c\/strong\u003e this guide offers general organizational and wellness information for pregnancy and postpartum. It does not replace the diagnosis, guidance or treatment of a doctor, OB-GYN, midwife or licensed mental health professional. Always consult your health care provider about any symptom, question or medical decision. If you have heavy bleeding, severe pain, fever, difficulty breathing, or thoughts of harming yourself or your baby, seek medical help immediately.\u003c\/small\u003e\u003c\/p\u003e","brand":"PDFroadmaps.store","offers":[{"title":"Español","offer_id":55727908127092,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true},{"title":"English","offer_id":55727908159860,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/4034\/0596\/files\/el-plan-de-las-40-semanas-cover-es.png?v=1789225945"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0917\/4034\/0596\/collections\/pdfr-cat-bienestar.jpg?v=1787888373","url":"https:\/\/pdfroadmaps.store\/en\/collections\/bienestar-y-crecimiento-personal.oembed","provider":"PDFroadmaps.store","version":"1.0","type":"link"}