Finding PeaceA 365-Day Biblical Guide to Overcome Anxiety

🎁 Free bonus guide included: The 15-Minute Reset (FREE)

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Does your mind ever feel like it never rests? If you've spent months —or years— fighting constant worry, insomnia, thoughts that won't stop, or the feeling of being on alert all the time, this guide was written for you.

Encontrar la Paz (Finding Peace) is a 365-day system, divided into 12 months, that combines two sources that work better together than apart: the wisdom of Scripture and the principles of cognitive behavioral therapy (CBT), the most scientifically-backed psychological approach for treating anxiety.

Each month gives you a single biblical concept and a single practical tool —never everything at once— so you can learn it, practice it, and make it your own before moving forward. This unhurried pace rests on proven learning principles: spaced repetition, active recall through guiding questions, and behavioral activation through small, real daily commitments.

What's inside

• 12 complete monthly chapters, each with: the biblical foundation explained, the science behind the psychological tool, a weekly plan with verses and guiding questions, a fully worked example of daily practice, deep reflection questions, a monthly commitment, and a reason for gratitude.
• Your daily practice template, reusable all 365 days, with a full example so you know exactly how to use it.
• Initial self-assessment to clearly see your starting point (not diagnostic, with honest guidance on when to seek professional help).
• 48 weekly tracking sheets to log your progress day by day.
• Emergency verses for moments of crisis, organized by situation: sudden fear, insomnia, worry about the future, loneliness, and hopelessness.
• Responsible mental health guidance: when and how to seek professional help, without guilt or shame.
• Full index of verses used, in biblical order.
• Carefully designed, full-color layout, meant to be read calmly and without feeling overwhelming.

Who is this guide for?

For anyone of faith who wants a clear, structured, science-based path to managing anxiety, without having to choose between their faith and their mental health. It doesn't replace professional therapy; it complements it.

Format

Downloadable PDF, 79 pages, letter size, ready to read on your device or print at home. Instant download after your purchase. Available in Spanish and English — choose your language below.

Notice: this guide is an educational and devotional resource. It does not replace the diagnosis or treatment of a mental health professional. If you or someone you know is in crisis, please seek professional help immediately.